Everything we do in our lives ultimately comes down to leading a happy and healthy life. A person has more chances to be happy when they’re healthy. To achieve a healthy lifestyle you need to maintain proper diet according to your body condition and age. Many people struggle with this aspect and eventually spoil their health by following unhealthy diet plans. Our current generation has a serious overweight problem. To counter these overweight issues, people usually try different workouts and diet plans but only a few succeed in battling the overweight problem and getting a healthy lifestyle. One of the most underrated types of diet is the Ketogenic diet. By following this diet plan strictly, you can have all your fitness problems solved and easily lead a healthier life.
Before going into a brief explanation of the ketogenic diet, you need to know how our bodies function by utilizing the components of our food intake. The food we consume consists of different elements such as proteins, fats, carbohydrates, nutrients, vitamins, and many more. Of all the above-mentioned elements, excess intake of one particular item that is fat can cause serious health issues. Cholesterol turned fat can cause overweight issues and heart diseases. So, it is very important to take a balanced diet to stay healthy. But if you’ve already been practicing bad diet plans, then you need to make some changes in order to get back to the healthier side.
So what exactly is the Ketogenic diet?
Well, the ketogenic diet is not just simply a diet plan but more of a lifestyle with which you can get a lot of perks. In order to lose unwanted and unhealthy weight, you need to burn fat, ketogenic diet does exactly that. You may wonder how, the process is simple. The Ketogenic diet is the way of consuming low-carb foods which result in a process called Ketosis. The reduction of carbs triggers your body to replace the fat with carbohydrates by burning down the fat greatly. Voila, you now have the best and easy way to shed all that weight you never wanted. Ketogenic diet results in the production of tiny molecules known as ‘ketones’ which works as fuel for the body. They are extracted from the fat present in your liver. After the production of ketones, they are then transferred to the entire body for the functionality purposes. This is exactly how the fat gets burned with the ketogenic diet.
Benefits of the Ketogenic diet:
Ketogenic can help you not only in losing excess weight but also in various types of health conditions. The following are the major benefits that you can get by following the ketogenic diet:
- Weight Loss:
As discussed above, this is one of the most effective ways to lose weight. The process behind it strongly backed by the scientific and logical reasons. Forcing your body to burn fat by itself can be a sweet revenge for you.
- Regulates Appetite:
With the ketogenic diet, you’ll get a newfound control over your appetite. Several studies state that a human body loses the cravings while burning fat that is stored for weeks or maybe even months. This phenomenon results in you losing weight and cravings as well. If you’re a person with high craving levels, eat all the food and feel guilty after that, then this diet is the best solution for you.
- Consistent energy flow:
Your body and brain feel tired and weak when there’s no sufficient of energy flow. Ketogenic diet helps in the production of ketones which works as fuel to both the body and brain. A good supply of ketones to your brain increases your concentration levels.
- Next-level endurance:
Our bodies get the energy from fats that are stored in our body. Ketogenic diet lets the body burn the stored fats which results in the constant flow of energy to our body whenever needed.
- An efficient combatant of diseases:
Following the ketogenic diet can help you battle several diseases. People with several types of cancer are advised to follow this diet which can slow down the tumor growth. By decreasing the body fat levels, the ketogenic diet decreases the chance of getting heart diseases. Children who’re suffering from Epilepsy are getting great help from the ketogenic diet. There are several other health conditions that can be treated with the ketogenic diet.
What is the best Ketogenic diet plan?
Opting for a healthy diet is only half the work. The remaining work lies in following the appropriate diet plan. Let’s have a look at a very effective 5-day ketogenic diet plan.
Breakfast – Poached eggs along with sauteed greens that are cooked in coconut oil.
Lunch – Grilled chicken and a salad.
Dinner – Baked salmon that comes with a nut crust along with baked cauliflower.
Breakfast – Smoked salmons, smashed avocado and leafy greens.
Lunch – Thai beef salad that’s low in carbs with tamari dressing.
Dinner – Butter chicken and cauliflower rice.
Breakfast – An omelette along with mushrooms and spinach baked in coconut oil.
Lunch – Tuna with heirloom tomato salad which is drizzled with olive oil.
Dinner – Zucchini noodle pesto and skinned salmon
Breakfast – A long back mountain coffee along with MCT oil and grass-fed butter.
Lunch – Burger combined with raw slaw.
Dinner – Baked brussels sprouts and slow cooked beef with some rainbow slaw.
Breakfast – Bacon fritters baked with ghee.
Lunch – Mexican chicken lettuce and avocado.
Dinner – Middle Eastern chicken rissoles.
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All the best.